UPCOMING EVENTS
Ashtanga Vinyasa YOGA
Join instructor Edwina for one hour beginner to intermediate class to align fully; body and mind as you hold poses and flow seamlessly into the next with timed breaths. She incorporates essential oils, mudra (hand gestures) with conscious breathing and classic yoga positions.
Yoga Ashtanga Vinyasa
Join instructor Edwina for one hour beginner to intermediate class to align fully: body and mind as you hold poses and flow seamlessly into the next with timed breaths. She incorporates essential oils, mudra (hand poses) with conscious breathing and classic yoga positions.
Yoga Ashtanga Vinyasa
Join instructor Edwina for one hour beginner to intermediate class to align fully: body and mind as you hold poses and flow seamlessly into the next with timed breaths. She incorporates essential oils, mudra (hand poses) with conscious breathing and classic yoga positions.
Yoga Hatha Vinyasa
Come get a full spectrum mind, body, and soul exercise by instructor Rose from Helix Yoga. Begin with warming up, to working out, to cooling down and ending with Savasana and meditation returning balance and vigor to your life. ALL levels welcome.
Yoga Ashtanga Vinyasa
Join instructor Edwina for one hour beginner to intermediate class to align fully: body and mind as you hold poses and flow seamlessly into the next with timed breaths. She incorporates essential oils, mudra (hand poses) with conscious breathing and classic yoga positions.
Yoga Ashtanga Vinyasa
Join instructor Edwina for one hour beginner to intermediate class to align fully: body and mind as you hold poses and flow seamlessly into the next with timed breaths. She incorporates essential oils, mudra (hand poses) with conscious breathing and classic yoga positions.
Full Moon Ceremony
Full moon ceremonies can include cleansing, meditation, and other rituals. Some believe that the full moon is a time to bring emotions and intentions to the forefront, process them, and let go. Here are some full moon ceremony rituals:
Cleansing
Some full moon rituals include cleansing baths. For example, in some communities, women bring containers of water to pour into a bowl and offer to Grandmother Moon and the Earth. At the end of the ceremony, the water, called moon water, can be used as medicine.
Moonbathing
This practice involves exposing oneself to the moon's light to gain its cooling energy. It's most effective between the new moon and the full moon.
Cleansing space
This ritual can help spiritually cleanse bad energy or intentions in your home. For example, you can declutter your home, especially near your front door, to invite abundance.
Meditation
Full moon meditation often begins with quiet and stillness to clear your mind and get in tune with the moon's energy. You can then use guided visualization to focus on the moon's light, energy, and presence.
Yoga with Edwina
Yoga class with Edwina
For beinner and intermediate yoga students
Class includes Astanga Yoga and Restorative Yoga